烤南瓜籽 Roasted Pumpkins Seeds
Posted: December 26, 2013 Filed under: 烘焙 / Baking, 烤 / Grill and bake, 飲料、點心 / Beverage and sweets | Tags: pumpkin seeds Leave a comment
秋冬是吃南瓜的季節！南瓜肚子裡的籽雖然平常都丟掉（或是節省的媽媽會直接一起煮然後硬是吃掉 :P），其實也可以收集起來，閒閒沒事的時候烤得脆脆的來吃。
Ingredients:
- 南瓜籽
- 油
- 鹽
Methods:
- 洗乾淨南瓜籽，這步有點麻煩，要把籽跟肉分離要有點耐心，可能要洗個二、三次。
- 煮滾一鍋水，加一匙鹽，南瓜籽放入煮10分鐘。據說這樣南瓜籽的外殼烤好後會比較酥。
- 烤箱預熱325 F
- 南瓜籽撈起，用紙巾或布擦乾。
- 南瓜籽倒在烤盤上，淋上油，灑鹽調味。放入烤箱烤30分鐘或烤到喜歡的脆度即可，烤好時可以直接連殼吃。烤時每10分鐘要重新翻攪一下南瓜籽以免受熱不均或烤焦。
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